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Hack Your Anxiety: Using the Surprising Power of Anxiety in Life, Love, and Work

By Other
Paperback
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Product Details

Publisher:
Sourcebooks Inc
Format:
Paperback
Pages:
320
ISBN-13:
9781492664130
Release Date:
August 1, 2018

What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?

In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new ―and empowering ― light.

Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.